Unglue those hips and legs | Feat. Kelly Starrett | Ep. 245 | MobilityWOD
I am a HUGE fan of this guy. He is on the cutting edge of exercise health and science research and he explains everything in an approachable way. I recommend anything and everything his name is attatched to. He is a mobility expert and has free youtube videos that will educate you on the whys and how-tos for any restriction your body may have.