Project: Body Restoration
I have become obsessed with the interrelation of mobility, posture, health, and pain. I have decided to use the blog feature on my new...
Unglue those hips and legs | Feat. Kelly Starrett | Ep. 245 | MobilityWOD
I am a HUGE fan of this guy. He is on the cutting edge of exercise health and science research and he explains everything in an...