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Self Myofascial Release for Neck & Shoulder Pain: Step 4

Self Myofascial Release for Neck & Shoulder Pain: Step 3

Self Myofascial Massage for Neck & Shoulder Pain: Step 2 Upper Back

Self Myofascial Release for Neck & Shoulders: Step 1 The Armpit (Say what???)

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Unglue those hips and legs | Feat. Kelly Starrett | Ep. 245 | MobilityWOD

I am a HUGE fan of this guy. He is on the cutting edge of exercise health and science research and he explains everything in an...

Project: Body Restoration

I have become obsessed with the interrelation of mobility, posture, health, and pain. I have decided to use the blog feature on my new...
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Unglue those hips and legs | Feat. Kelly Starrett | Ep. 245 | MobilityWOD

Project: Body Restoration

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Self Myofascial Release for Neck & Shoulder Pain: Step 4

Self Myofascial Release for Neck & Shoulder Pain: Step 3

Self Myofascial Massage for Neck & Shoulder Pain: Step 2 Upper Back

Self Myofascial Release for Neck & Shoulders: Step 1 The Armpit (Say what???)

Unglue those hips and legs | Feat. Kelly Starrett | Ep. 245 | MobilityWOD

Project: Body Restoration

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